New Day. Self-control Isn't Easy.

Let go. Move forward. That is all we can do when we slip up. When we eat the whole bowl of ice cream or take too many days off. But thats life. Getting back on the horse. Staying optimistic and telling yourself everyday that today is gonna be a great day.

Wed, August 3.

Daily Goal: 1500 calories
Work Out: REST cardio; light abbs, arms, legs

B-fast: 350 calories
Yogurt, granola, banana
Multi-vitamin
Coffee and cream

Lunch: 700 calories
Grilled chicken salad, apples, strawberries, nuts, dressing
Coffee
Reese's pieces

Dinner: 300 calories
Slim fast
Cliff bar